Trees love a little rain – Come out an join us today in Roosevelt Park! Starting at 11:30am – there is a gluten free cupcake with your name on it! (Thanks to Sweet 27).
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WELLNESS CHALLENGE #5: RANDOM KINDNESS
Today’s Challenge: PRACTICE RANDOM ACTS OF KINDNESS There is a delicious rush of energy that can surface and sparkle through the body when doing a kind deed for someone – especially when the kind deed is done anonymously. Altruistic behavior has been studied in scientific research with findings that indicate helping other improves mental health. […]
WELLNESS CHALLENGE #4: PAUSE
One of the strangest yet most important teachings I learned in naturopathic medical school was “First Do Nothing.” While the words have stuck with me over the years, I am only now just beginning to understand their significance. PAUSE creates an opportunistic space between our experience and our reaction to that experience. Allowing time and […]
WELLNESS CHALLENGE #3: TEA TIME
As easily as you can brew up wellness in a medicinal bath, you can steep up a symphony of flavors and aromatic delights in a simple cup of tea. The act of both preparing and drinking tea is a sacred ritual in many countries. In fact, traditional tea cups are designed without handles which require […]
WELLNESS CHALLENGE #2: SOAK IT IN!
Hydrotherapy is one of the oldest modalities used by naturopathic doctors in the Western world. Alternating hot and cold water to different areas of the body stimulates a natural healing response by promoting circulation and healthy lymph flow. While taking a bath every night may seem cumbersome, even giving your feet a quick soak can […]
WELLNESS CHALLENGE #1: LAUGH OUT LOUD
In honor of the second-ever nationally-declared Naturopathic Medicine Week, I am going to invite you to join me in celebrating with a series of wellness challenges throughout the week. Each “challenge” this week will be an opportunity to engage with your health and well-being in a gentle, mindful, and easily accessible way. They are designed […]
FALL DETOX: ARE YOU READY TO LET GO?
The Fall Detox is Back! DATES: October 6th – 15th COST: $150 TO REGISTER: dremilytelfair@gmail.com / (443) 226-7665 DETOX PLAN INCLUDES: Detox Program Guide Detox Friendly Recipes A Medical Food designed to enhance Detox Pathways in the Liver Herbal Tea Blend to support your gentle Detoxification Daily E-mail updates with Wellness Tips and More! An […]
FISH OIL: HEALING POTION FROM THE OCEAN
Among the top five supplements in my naturopathic nutraceutical tool kit – I would place fish oil in the top 2 (maybe only second to magnesium whose magical mineral qualities have been celebrated in a separate post). What I value most about using fish oil in my practice to support my patients’ health and well-being […]
CASTOR OIL: TOPICAL PAIN RELIEF
As a firm believer in using the gentlest therapies possible to stimulate the greatest healing effect, I have learned to trust the healing benefits of castor oil applied topically to help calm inflammation and promote healing to injured tissues. My article on castor oil was recently published in the Naturopathic News and Review (NDNR) which […]
Rhubarb-Strawberry Dessert Soup
I’m not much of dessert maker, but in the springtime, when rhubarb is almost too plentiful, and the strawberries begin spreading delight, even I get inspired. Rhubarb and strawberries are a match made in heaven, and this delicious dessert is probably t
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THE EXPERT’S PERSPECTIVE
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THE EXPERT'S PERSPECTIVE
The Benefits of Naturopathic MedicineThe benefits of incorporating Naturopathic Medicine into your lifestyle are many and are far-reaching. When you begin to pay closer attention to what you eat, how you live and how your body reacts to the world around you under the care of a Naturopathic Doctor (ND), you will learn means of alleviating many of the
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