Transitioning between seasons is like resetting a metronome and changing tempos. The shift from Summer’s playful staccato to the more contemplative tune of Fall is an invitation to adjust our rhythm, eating patterns and sleep schedule to reharmonize with Mother Nature. If the last few weeks have felt like a jolt with bouts of insomnia, […]
WHY I DETOX: REASON #3
I AM A CREATURE OF HABIT. Most nights after dinner, I predictably reach into the freezer where my stash of dark chocolate lives. I break off a square or two and relish in the temporary satisfaction of bitter and sweet. And too often, I become distracted with something else while eating my chocolate and forget […]
WHY I DETOX – REASON #1
I AM A WOMAN. Women’s bodies are a sensitive environment of hormonal signals which influence patterns and rhythms guiding mood, metabolism, energy and sleep. Disruptions in these rhythms arising from stress, chemical exposures, or medications can impact fertility, increase risk of cancer, trigger weight gain and aggravate anxiety and depression. I come from a family […]
COMMUNITY TREE PLANTING IS “ON”!
Trees love a little rain – Come out an join us today in Roosevelt Park! Starting at 11:30am – there is a gluten free cupcake with your name on it! (Thanks to Sweet 27).
WELLNESS CHALLENGE #1: LAUGH OUT LOUD
In honor of the second-ever nationally-declared Naturopathic Medicine Week, I am going to invite you to join me in celebrating with a series of wellness challenges throughout the week. Each “challenge” this week will be an opportunity to engage with your health and well-being in a gentle, mindful, and easily accessible way. They are designed […]
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