As easily as you can brew up wellness in a medicinal bath, you can steep up a symphony of flavors and aromatic delights in a simple cup of . The act of both preparing and drinking is a sacred ritual in many countries. In fact, traditional cups are designed without handles which require extra care and attention as you bring the cup up to your mouth to take a sip. The addition of the handle is a very “Western” concept as it adds convenience often at the cost of .

Today’s Challenge:


  1. Dig through your cupboard to find your favorite box of tea.
  2. Turn on the kettle while you slip into your pajama pants.
  3. Cozy up on the couch with a warm fuzzy blanket while your tea bag steeps for 5-10 minutes in hot water.
  4. Breathe in the aroma of the herbs in your blend.
  5. Sip slowly and sigh deeply.