A Guided Experience in Wellness Through Mindful Nutrition. COST: $150 / $140 for past detox participants TO REGISTER: dremilytelfair@gmail.com / (443) 226-7665 DETOX PLAN INCLUDES: Detox Program Guide Detox Friendly Recipes A Medical Food designed to enhance Detox Pathways in the Liver Herbal Tea Blend to support gentle Detoxification Daily E-mails to encourage a Mindful […]
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SPRING DETOX 2014
We Can Do Better Than This (And Maybe We Are)
Just a few weeks ago, a study was released that demonstrated something shocking. Truly shocking. Of course, we know that overweight and obesity are problems in modern America, and we’re beginning to realize exactly how large a problem it is. But one th
A GOOD NIGHT’S SLEEP
Sometimes the best medicine isn’t found in a jar of pills or vitamins… sometimes the best medicine is right in your own bed! SLEEP is one of the great decadences of life that is essential for survival and yet so often overlooked as a key component to health and wellness. While we sleep our bodies […]
Natural Anti-Inflammatory Support
Before you reach for the Ibuprofen next time you have a headache, backache or any other ache, consider a few alternative approaches that may help reduce your symptoms of pain, swelling, or soreness with less risk of side effects. *If you are using anti-inflammatory medications recommended by a healthcare practitioner, please consult the practitioner before […]
THE MARVELS OF MAGNESIUM
Magnesium is one of the most vital nutrients used by the body with jobs ranging from aiding calcium with bone composition to signaling the relaxation of tight muscles. It is needed for nearly every chemical reaction that turns glucose into energy and offers a gentle approach for calming anxiety, relieving constipation, migraine prevention, relaxing sore […]
Fish and Potatoes
It’s been several weeks since I’ve put a recipe on the blog, my time having been consumed with medical topics, and so I’m returning today with a recipe, a simple one that reveals the natural goodness of the ingredients used. Simplicity is undervalued i
Naturopathic Medicine Saves Money
Last summer, a landmark study was published in the Canadian Medical Association Journal. It found that naturopathic medicine reduced the risk of cardiovascular disease when added to conventional medical care. In the study, the group that received natur
How Many Mets Is That?
About a month ago, the Freakonomics radio show asked the question “What’s The ‘Best’ Exercise?” in their weekly episode. This is a tough question, because there are many criteria you could use to assess this question. Does “Best” mean the one that work
Old Wive’s Tales?
The legislative effort continues in Maryland, and in the past week, I have testified to both the Maryland Senate Education, Health, and Environmental Affairs Committee, and the Maryland House Health and Government Operations Committee on the topic of n
The Legislative Effort Continues
This week, naturopathic doctors from around Maryland came to Annapolis to talk with legislators about the importance of licensing and regulating the practice of naturopathic medicine. This is the fourth year that the MDANP has been at work in its legis
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THE EXPERT’S PERSPECTIVE
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THE EXPERT'S PERSPECTIVE
The Benefits of Naturopathic MedicineThe benefits of incorporating Naturopathic Medicine into your lifestyle are many and are far-reaching. When you begin to pay closer attention to what you eat, how you live and how your body reacts to the world around you under the care of a Naturopathic Doctor (ND), you will learn means of alleviating many of the
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