I AM A WOMAN. Women’s bodies are a sensitive environment of hormonal signals which influence patterns and rhythms guiding mood, metabolism, energy and sleep. Disruptions in these rhythms arising from stress, chemical exposures, or medications can impact fertility, increase risk of cancer, trigger weight gain and aggravate anxiety and depression. I come from a family […]
WHY I DETOX – REASON #1
Old Wive’s Tales?
The legislative effort continues in Maryland, and in the past week, I have testified to both the Maryland Senate Education, Health, and Environmental Affairs Committee, and the Maryland House Health and Government Operations Committee on the topic of n
A Dirty Dozen Of Fish?
Smart consumers know about the Dirty Dozen, a list of vegetables and fruits includes the one most often contaminated by pesticides and other environmental toxins. The recommendation is to buy organically-grown versions of these foods in order to avoid
RESET: RENEW: RECHARGE
Computers have a lovely feature that I have come to know all too well and use all too often. RESET. When too many programs are open or the computer has not been shut down properly overnight, or simply when the machine feels overwhelmed from too many commands at once – suddenly the ‘hourglass’ appears or […]
Two Graphics on Mercury (and Other Junk) in Fish
As I said last week, many of us are trying to get fish into our diets, but it’s not an easy task – last week’s graphic showed that some fish are healthier than others because of their omega-3 content. Of course, even if a fish is high in omega-3, we mi
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