There are sacred and memorable moments in life when Nature captures our attention and invites us to pause and revel in Her beauty. A majestic tree or a brilliant full moon can often and surprisingly take my breath away. Most recently, I was walking through an unfamiliar park and suddenly sidetracked by a most intricate
Ah, Passionflower!
What’s In Your Herbs?
Recently, the New York Times reported on an ongoing issue in the realm of herbal supplements. A group of Canadian researchers purchased a few dozen bottles of commercially available herbal supplements, and, using a fairly high-tech method for asse
Naturopathic Seasonal Allergy Relief
This Mother’s Day weekend, the weather where I live is sunny and warm, but not hot with gorgeous flowers for a bouquet for mom everywhere. It is the perfect time to review some seasonal allergy prevention and treatment suggestions for those of you (or your moms) that tend to start sneezing and sniffling when the
Oregon Grape: Potent, Local, Abundant Medicine
Here in the Pacific Northwest, and in many other areas of the US, Oregon grape [aka Berberis aquifolium; Mahonia aquifolium; Mahonia nervosa in the Berberidaceae family] plants cover the forest floor in abundance. We are lucky this potent medicinal plant grows locally, as it has many uses. I most often recommend it as an antibacterial, antiviral
Breast Cancer Prevention and Vitamin D
Did you know that October is “Breast Health Awareness Month”? I just read an interesting study report here that illustrates yet another good reason to ensure that you have optimal blood levels of vitamin D. Breast cancer risk increases as vitamin D levels decrease below optimal levels. If you haven’t done so yet, please visit
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