At a time when Mother Nature is retreating into hibernation, the holiday season pulls us in directions that can distract from the true spirit of Winter. Balancing the call to stillness with the sensory overload of twinkling lights, festive cocktails and sweet treats can be a lot to digest! How you choose to move through […]
WELLNESS CHALLENGE #3: UNCONVENTIONAL GRATITUDE
I met with a woman recently who just a few years ago became quite sick and debilitated following a fairly routine surgery. Multiple interventions from her physicians only worsened her symptoms. Thankfully, she responded beautifully to several simple and effective naturopathic therapies and recovered fully. “I am so grateful that happened,” she shared with me […]
Ah, Passionflower!
There are sacred and memorable moments in life when Nature captures our attention and invites us to pause and revel in Her beauty. A majestic tree or a brilliant full moon can often and surprisingly take my breath away. Most recently, I was walking through an unfamiliar park and suddenly sidetracked by a most intricate
ON LEARNING HOW TO SIT STILL
Two months ago, I was sitting on a plane heading from Baltimore to Florida to visit my in-laws. The evening before, my husband and I had just attended our first of eight classes of the Mindfulness Based Stress Reduction (MBSR) program taught by Gina Sager, MD, RYT. As part of the class, we were encouraged […]
WHY I DETOX: REASON #3
I AM A CREATURE OF HABIT. Most nights after dinner, I predictably reach into the freezer where my stash of dark chocolate lives. I break off a square or two and relish in the temporary satisfaction of bitter and sweet. And too often, I become distracted with something else while eating my chocolate and forget […]
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