At a time when Mother Nature is retreating into hibernation, the holiday season pulls us in directions that can distract from the true spirit of Winter. Balancing the call to stillness with the sensory overload of twinkling lights, festive cocktails and sweet treats can be a lot to digest! How you choose to move through […]
WHY I DETOX: TO RESET MY RHYTHM
Transitioning between seasons is like resetting a metronome and changing tempos. The shift from Summer’s playful staccato to the more contemplative tune of Fall is an invitation to adjust our rhythm, eating patterns and sleep schedule to reharmonize with Mother Nature. If the last few weeks have felt like a jolt with bouts of insomnia, […]
A MINDFUL SPRING
I am about to embark on a journey. Not one that takes me to a distant land or one that pulls me back into the past or projects me far into the future. Instead, I am heading on a journey that will continually arrive me back to the present moment. After nearly 10 years in […]
FALL DETOX: ARE YOU READY TO LET GO?
The Fall Detox is Back! DATES: October 6th – 15th COST: $150 TO REGISTER: dremilytelfair@gmail.com / (443) 226-7665 DETOX PLAN INCLUDES: Detox Program Guide Detox Friendly Recipes A Medical Food designed to enhance Detox Pathways in the Liver Herbal Tea Blend to support your gentle Detoxification Daily E-mail updates with Wellness Tips and More! An […]
SPRING DETOX 2014
A Guided Experience in Wellness Through Mindful Nutrition. COST: $150 / $140 for past detox participants TO REGISTER: dremilytelfair@gmail.com / (443) 226-7665 DETOX PLAN INCLUDES: Detox Program Guide Detox Friendly Recipes A Medical Food designed to enhance Detox Pathways in the Liver Herbal Tea Blend to support gentle Detoxification Daily E-mails to encourage a Mindful […]
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