THE PERSPECTIVE Naturopathic Medicine is defined by principles rather than by methods or modalities. Above all, it honors the body’s innate wisdom to heal. Naturopathic Medicine is dedicated to the study and celebration of nature’s healing powers. It is a dynamic philosophy that recognizes the interconnection and interdependence of all living things. Naturopathic Doctors
Easing Muscle and Joint Pain Naturally
My naturopathic medical clinic is a general family practice, so I see a little bit of everything. Most of my adult patients have areas of pain or tension that range from mild to severe. Then there are the acute injuries- sprains and strains, overuse, and poor body mechanics are practically epidemic in the early spring.
Oregon Grape: Potent, Local, Abundant Medicine
Here in the Pacific Northwest, and in many other areas of the US, Oregon grape [aka Berberis aquifolium; Mahonia aquifolium; Mahonia nervosa in the Berberidaceae family] plants cover the forest floor in abundance. We are lucky this potent medicinal plant grows locally, as it has many uses. I most often recommend it as an antibacterial, antiviral
Breast Cancer Prevention and Vitamin D
Did you know that October is “Breast Health Awareness Month”? I just read an interesting study report here that illustrates yet another good reason to ensure that you have optimal blood levels of vitamin D. Breast cancer risk increases as vitamin D levels decrease below optimal levels. If you haven’t done so yet, please visit
Adapting to the changing seasons with health and vigor
We had our first frosts here the last 2 nights and are cozying around the woodstove again. This is my cue to begin taking Vitamin D daily and up my adaptogenic herb intake for immune and adrenal health. Immediately after the cold wind blew in, I got a scratchy throat and congestion. After an extra-long
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