I AM A WOMAN. Women’s bodies are a sensitive environment of hormonal signals which influence patterns and rhythms guiding mood, metabolism, energy and sleep. Disruptions in these rhythms arising from stress, chemical exposures, or medications can impact fertility, increase risk of cancer, trigger weight gain and aggravate anxiety and depression. I come from a family […]
New Information About Vitamin D
Vitamin D has gotten unending amounts of press lately. It’s been touted for a whole number of health conditions, including cancer, immune conditions, heart disease, and diabetes. That said, research into the therapeutic effects of vitamin D supplementa
Cancer Prevention in Your 20s and 30s.
Twenty-somethings and thirty-somethings have important work to do in cancer prevention, but few know it! In this lecture, I go over the basics of cancer, and talk about prevention in real-life, concrete terms
Breast Cancer Prevention and Vitamin D
Did you know that October is “Breast Health Awareness Month”? I just read an interesting study report here that illustrates yet another good reason to ensure that you have optimal blood levels of vitamin D. Breast cancer risk increases as vitamin D levels decrease below optimal levels. If you haven’t done so yet, please visit
Common Blood Test Useful for Naturopathic Diagnosis and Treatment
Naturopathic doctors often order blood work in order to make a definitive diagnosis. The most common test I order is called a CBC. This stands for “Complete Blood Count.” All doctors order this test quite often and insurance companies have no issue paying for it most of the time. It’s an inexpensive test that provides
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