A Guided Experience in Wellness Through Mindful Nutrition. COST: $150 / $140 for past detox participants TO REGISTER: dremilytelfair@gmail.com / (443) 226-7665 DETOX PLAN INCLUDES: Detox Program Guide Detox Friendly Recipes A Medical Food designed to enhance Detox Pathways in the Liver Herbal Tea Blend to support gentle Detoxification Daily E-mails to encourage a Mindful […]
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Zucchini- Seasonally Abundant and Super Nutritious
Zucchini as a superfood? Who would have thought. This unglamorous vegetable is often unappreciated. The plants are so amazingly productive that most gardeners grow more than they can eat. The classic joke goes: people in the country usually don’t lock their car doors except in the summertime. Why? So that their neighbors can’t put zucchini’s
It’s Blueberry Season!
I spent a couple hours today harvesting organic blueberries at the local U-pick patch. Is there an organic blueberry farm near you? Now is the time to harvest a year’s supply of blueberries and freeze them. Freezing actually makes them more nutritious as the cell walls break and more of the heart and blood vessel
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