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Preventing and Treating H1N1 Flu: News link from Dr. Philhower
The Illinois Valley News, my local newspaper, has a front page article in today’s edition summarizing my last post. It is much easier to read than the post below, so please click here to link to the news article. One of our local Acupuncturists, JoAnne Stone, has some great additional advice to add to the
H1N1 Influenza Update: Prevention and Treatment Handout
Below is the H1N1 Handout that I am giving out to my patients. I learned about more researched prevention and treatment strategies at The American Herbalist Guild’s Primary Care Symposium and have included them in this handout. I promised to share some highlights about what I learned there and I thought most of you would
Adapting to the changing seasons with health and vigor
We had our first frosts here the last 2 nights and are cozying around the woodstove again. This is my cue to begin taking Vitamin D daily and up my adaptogenic herb intake for immune and adrenal health. Immediately after the cold wind blew in, I got a scratchy throat and congestion. After an extra-long
Try Colostrum to Prevent the Flu this Fall
The research abstract below illustrates that Colostrum, the immune boosting first milk from a cow that has just given birth, was more effective than the flu vaccine in preventing influenza infection. While this wasn’t done for the H1N1 swine flu strain, I believe colostrum is safe and effective. I highly recommend adding it to your
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