Among the top five supplements in my naturopathic nutraceutical tool kit – I would place fish oil in the top 2 (maybe only second to magnesium whose magical mineral qualities have been celebrated in a separate post). What I value most about using fish oil in my practice to support my patients’ health and well-being […]
A Dirty Dozen Of Fish?
Smart consumers know about the Dirty Dozen, a list of vegetables and fruits includes the one most often contaminated by pesticides and other environmental toxins. The recommendation is to buy organically-grown versions of these foods in order to avoid
First in a Series of Webinars
In the past few months, I’ve taken a bit of a break and haven’t posted new blogs. In that time, however, I’ve been hard at work putting together a series of webinars on health-related topics! They’ll be coming out monthly throughout 2013 and possibly b
Chia Seeds- The Ancient Aztec Power Food
Chia Seeds have amazing health benefits that you should all know about. They are a rich source of: 1. Omega 3 “good fats” such as alpha-lipoic acid 2. Protein 3. Fiber 4. B-vitamins, especially Niacin, aka B3 5. Minerals (Magnesium, Calcium, Zinc, Iron, Copper, Phosphorus, Manganese) 6. Antioxidants like quercetin Chia seeds come from a
Staying Healthy This Winter
Avoiding illness is trickier in the wintertime for many reasons. People are confined indoors closer together, the indoor air in drier and the stress of the holidays takes its toll on many of us. Today, I wish to remind you of the many simple ways you can prevent getting sick. Viruses spread easier in drier
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