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Chia Seeds- The Ancient Aztec Power Food
Chia Seeds have amazing health benefits that you should all know about. They are a rich source of: 1. Omega 3 “good fats” such as alpha-lipoic acid 2. Protein 3. Fiber 4. B-vitamins, especially Niacin, aka B3 5. Minerals (Magnesium, Calcium, Zinc, Iron, Copper, Phosphorus, Manganese) 6. Antioxidants like quercetin Chia seeds come from a
Staying Healthy This Winter
Avoiding illness is trickier in the wintertime for many reasons. People are confined indoors closer together, the indoor air in drier and the stress of the holidays takes its toll on many of us. Today, I wish to remind you of the many simple ways you can prevent getting sick. Viruses spread easier in drier
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