Prevention is one of the hallmarks of natuorpathic medicine. When cold and flu season arrives, I dig in to the fundamentals of our medicine which are centered around strengthening vitality and removing any obstacles to healing. However, the holiday season does not lend well to what we all know will help prevent viruses from taking […]
WELLNESS CHALLENGE #1: LAUGH OUT LOUD
In honor of the second-ever nationally-declared Naturopathic Medicine Week, I am going to invite you to join me in celebrating with a series of wellness challenges throughout the week. Each “challenge” this week will be an opportunity to engage with your health and well-being in a gentle, mindful, and easily accessible way. They are designed […]
FISH OIL: HEALING POTION FROM THE OCEAN
Among the top five supplements in my naturopathic nutraceutical tool kit – I would place fish oil in the top 2 (maybe only second to magnesium whose magical mineral qualities have been celebrated in a separate post). What I value most about using fish oil in my practice to support my patients’ health and well-being […]
CASTOR OIL: TOPICAL PAIN RELIEF
As a firm believer in using the gentlest therapies possible to stimulate the greatest healing effect, I have learned to trust the healing benefits of castor oil applied topically to help calm inflammation and promote healing to injured tissues. My article on castor oil was recently published in the Naturopathic News and Review (NDNR) which […]
A GOOD NIGHT’S SLEEP
Sometimes the best medicine isn’t found in a jar of pills or vitamins… sometimes the best medicine is right in your own bed! SLEEP is one of the great decadences of life that is essential for survival and yet so often overlooked as a key component to health and wellness. While we sleep our bodies […]
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