Trick-or-treating is an American tradition that most of us love, especially kids. I support safe, supervised trick-or-treating, but have a suggestion for how to deal with all the candy your kids get on Halloween night. Start a new tradition and make November 1st the night the “Sugar Sprite” comes to visit. Have the kids pick
Preventing Seasonal Affective Disorder
As the days get shorter and there are more rainy days coming our way, I am feeling a little less energetic and cheerful than usual. To prevent the fall and winter blues, I am trying to get outside in the sunshine every morning, spending time with friends, and being more careful about my “sleep hygiene.” What
Adapting to the changing seasons with health and vigor
We had our first frosts here the last 2 nights and are cozying around the woodstove again. This is my cue to begin taking Vitamin D daily and up my adaptogenic herb intake for immune and adrenal health. Immediately after the cold wind blew in, I got a scratchy throat and congestion. After an extra-long
Fall Equinox- Staying Healthy in the Garden
Tuesday was the first day of fall. As summer draws to a close, my garden harvest is at its peak. I am harvesting bushels of tomatoes, peppers, squash, cucumbers, eggplant and giving thanks for the food as well as the other health benefits I receive from tending my garden. Saturday is the first annual Illinois
Try Colostrum to Prevent the Flu this Fall
The research abstract below illustrates that Colostrum, the immune boosting first milk from a cow that has just given birth, was more effective than the flu vaccine in preventing influenza infection. While this wasn’t done for the H1N1 swine flu strain, I believe colostrum is safe and effective. I highly recommend adding it to your
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