Growing up, I was regularly subjected to bowls of borscht throughout the winter. My Latvian mother, raised on hearty food like this, assumed that we would drink it up on cold, crisp days in New England.Boy, was she wrong. The tangy/beety aroma of
How To Make Really Good Hummus
Hummus is a great snack food. It’s tasty and satisfying, which makes it palatable to a lot of people, and it’s also much healthier than many other options. It’s rich in fiber, protein and unsaturated fats, which carry their own benefits, in addit
A Long-Awaited Return
It has been a very long time since I last issued a blog posting, but I have been hard at work on a very exciting project which I hope to have news about in the upcoming weeks. In returning, I will be posting on a weekly basis, and will be alternating m
What’s The Deal With Cleansing?
Cleansing. It’s a big topic. Celebrities are talking about it, it’s featured on Dr. Oz, you’ll see it in magazines, and just try to avoid it at a health food shop. The problem is, with all this talk out there, how are you supposed to tell what’s true a
First in a Series of Webinars
In the past few months, I’ve taken a bit of a break and haven’t posted new blogs. In that time, however, I’ve been hard at work putting together a series of webinars on health-related topics! They’ll be coming out monthly throughout 2013 and possibly b
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