We had our first frosts here the last 2 nights and are cozying around the woodstove again. This is my cue to begin taking Vitamin D daily and up my adaptogenic herb intake for immune and adrenal health. Immediately after the cold wind blew in, I got a scratchy throat and congestion. After an extra-long
Adapting to the changing seasons with health and vigor
Published
October 1st, 2009
Posted by
Dr. Philhower in
autumn, chinese, flu, herbal remedies, homeopathy, prevention, seasons, winter
No Comments
Goodbye to Frank Cook, Another Amazing Herbalist
Published
September 4th, 2009
My dear friend Frank Cook passed away on August 19th. His death was sudden and unexpected. We last taught together in early July in New Mexico. I had no idea when we said goodbye there that it would be for the very last time. Frank inspired me in so many ways. In the almost two
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