I am about to embark on a journey. Not one that takes me to a distant land or one that pulls me back into the past or projects me far into the future. Instead, I am heading on a journey that will continually arrive me back to the present moment. After nearly 10 years in […]
A MINDFUL SPRING
The Politics of Healing in Maryland
After the successful passage of the licensure law in Maryland for naturopathic doctors, I composed this article which was published in the October 2014 issue of the Naturopathic Doctors News and Review (NDNR). It speaks to the challenges and the successes of a nearly four-year journey that summoned every ounce of fortitude, tenacity and grit […]
WELLNESS CHALLENGE #5: RANDOM KINDNESS
Today’s Challenge: PRACTICE RANDOM ACTS OF KINDNESS There is a delicious rush of energy that can surface and sparkle through the body when doing a kind deed for someone – especially when the kind deed is done anonymously. Altruistic behavior has been studied in scientific research with findings that indicate helping other improves mental health. […]
WELLNESS CHALLENGE #1: LAUGH OUT LOUD
In honor of the second-ever nationally-declared Naturopathic Medicine Week, I am going to invite you to join me in celebrating with a series of wellness challenges throughout the week. Each “challenge” this week will be an opportunity to engage with your health and well-being in a gentle, mindful, and easily accessible way. They are designed […]
NDs Promote Wellness On Capitol Hill
The Affordable Care Act (ACA), commonly referred to as Obama Care, includes numerous mentions of the words “wellness” and “prevention” while also emphasizing the importance of cost-effective health care, yet the words “naturopathic medicine” are not mentioned once. The Federal Government has recognized the need in healthcare for exactly what naturopathic doctors (NDs) offer but […]
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