This Mother’s Day weekend, the weather where I live is sunny and warm, but not hot with gorgeous flowers for a bouquet for mom everywhere. It is the perfect time to review some seasonal allergy prevention and treatment suggestions for those of you (or your moms) that tend to start sneezing and sniffling when the
Naturopathic Seasonal Allergy Relief
Midsummer harvest
I am in the midst of harvest time and every countertop in my kitchen is covered with tomatoes, onions, garlic, peppers, broccoli, eggplant, tomatillos, zucchini, corn, basil, cucumbers, beans and more. I am canning and drying and braiding like crazy to keep up with the abundance of my garden. Last week was Lammas, the halfway
Back from a Relaxing Vacation
I am back from a trip to the Southwestern US. My husband and I drove to Santa Fe New Mexico and visited our friends there in their new hand-built, sustainable home powered by solar panels. We camped in the mountains for a week and taught workshops on plant identification for food and medicine at a
Happy Summer Solstice
I woke up before dawn on Saturday, the summer solstice, to hike up the mountain behind my house to watch the sun rise over our valley with several members of the community on the other side of the hill. I enjoy this ritual to honor the solstices and equinoxes in my area as it keeps
Vitamin D- The Sunshine Vitamin
Memorial Day Weekend respectfully honors brave soldiers who died protecting our country and also serves as the kick-off weekend of summer here in the US. This is that wonderful time of year when we can make our own vitamin D through our skin by exposing our arms, legs and face to 20 minutes of full
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