Before you reach for the Ibuprofen next time you have a headache, backache or any other ache, consider a few alternative approaches that may help reduce your symptoms of pain, swelling, or soreness with less risk of side effects. *If you are using anti-inflammatory medications recommended by a healthcare practitioner, please consult the practitioner before […]
A Pain In the Neck: Lesson in Self-Care
Published
August 31st, 2012
The day started with a rude awaking: I woke after a glorious night’s sleep only to find – uh oh – I could barely move my neck! Even the slightest movement triggered a searing pain through my upper back and left shoulder. Looking back, I am surprised and amazed by my series of responses to […]
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