How many days go by that we forget to marvel at the beauty of creation around us? Compartmentalized in houses, offices, cars and gyms, we can live much of the day separated from Nature. With this separation can also come a dis-connect from our own Nature and what it means to be an active participant […]
WHY I DETOX: TO RESET MY RHYTHM
Transitioning between seasons is like resetting a metronome and changing tempos. The shift from Summer’s playful staccato to the more contemplative tune of Fall is an invitation to adjust our rhythm, eating patterns and sleep schedule to reharmonize with Mother Nature. If the last few weeks have felt like a jolt with bouts of insomnia, […]
COMMUNITY TREE PLANTING IS “ON”!
Trees love a little rain – Come out an join us today in Roosevelt Park! Starting at 11:30am – there is a gluten free cupcake with your name on it! (Thanks to Sweet 27).
FALL DETOX: ARE YOU READY TO LET GO?
The Fall Detox is Back! DATES: October 6th – 15th COST: $150 TO REGISTER: dremilytelfair@gmail.com / (443) 226-7665 DETOX PLAN INCLUDES: Detox Program Guide Detox Friendly Recipes A Medical Food designed to enhance Detox Pathways in the Liver Herbal Tea Blend to support your gentle Detoxification Daily E-mail updates with Wellness Tips and More! An […]
Peasant Food for Fall
Growing up, I was regularly subjected to bowls of borscht throughout the winter. My Latvian mother, raised on hearty food like this, assumed that we would drink it up on cold, crisp days in New England.Boy, was she wrong. The tangy/beety aroma of
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