I AM A CREATURE OF HABIT. Most nights after dinner, I predictably reach into the freezer where my stash of dark chocolate lives. I break off a square or two and relish in the temporary satisfaction of bitter and sweet. And too often, I become distracted with something else while eating my chocolate and forget […]
WHY I DETOX – REASON #1
I AM A WOMAN. Women’s bodies are a sensitive environment of hormonal signals which influence patterns and rhythms guiding mood, metabolism, energy and sleep. Disruptions in these rhythms arising from stress, chemical exposures, or medications can impact fertility, increase risk of cancer, trigger weight gain and aggravate anxiety and depression. I come from a family […]
A MINDFUL SPRING
I am about to embark on a journey. Not one that takes me to a distant land or one that pulls me back into the past or projects me far into the future. Instead, I am heading on a journey that will continually arrive me back to the present moment. After nearly 10 years in […]
NDs Promote Wellness On Capitol Hill
The Affordable Care Act (ACA), commonly referred to as Obama Care, includes numerous mentions of the words “wellness” and “prevention” while also emphasizing the importance of cost-effective health care, yet the words “naturopathic medicine” are not mentioned once. The Federal Government has recognized the need in healthcare for exactly what naturopathic doctors (NDs) offer but […]
Maryland Passes Law to License Naturopathic Doctors!
On April 14, 2014, Governor Martin O’Malley signed into law a bill allowing for the licensure of naturopathic doctors in the state of Maryland making Maryland the 18th licensed state for NDs in the U.S. The first licenses will be issued to NDs by March 1, 2016. What does it take to get a state […]
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