In the past few months, I’ve taken a bit of a break and haven’t posted new blogs. In that time, however, I’ve been hard at work putting together a series of webinars on health-related topics! They’ll be coming out monthly throughout 2013 and possibly b
It’s Blueberry Season!
I spent a couple hours today harvesting organic blueberries at the local U-pick patch. Is there an organic blueberry farm near you? Now is the time to harvest a year’s supply of blueberries and freeze them. Freezing actually makes them more nutritious as the cell walls break and more of the heart and blood vessel
Article link: Alzheimer’s Protective Diet
A recent study published in The Archives of Neurology tracked the dietary habits of 2148 people over the age of 65 for nearly four years and found out that a HIGHER intake of salad dressing, nuts, fish, tomatoes, poultry, cruciferous vegetables, fruits, and dark and green leafy vegetables and a LOWER intake of high fat
Chia Seeds- The Ancient Aztec Power Food
Chia Seeds have amazing health benefits that you should all know about. They are a rich source of: 1. Omega 3 “good fats” such as alpha-lipoic acid 2. Protein 3. Fiber 4. B-vitamins, especially Niacin, aka B3 5. Minerals (Magnesium, Calcium, Zinc, Iron, Copper, Phosphorus, Manganese) 6. Antioxidants like quercetin Chia seeds come from a
Oregon Grape: Potent, Local, Abundant Medicine
Here in the Pacific Northwest, and in many other areas of the US, Oregon grape [aka Berberis aquifolium; Mahonia aquifolium; Mahonia nervosa in the Berberidaceae family] plants cover the forest floor in abundance. We are lucky this potent medicinal plant grows locally, as it has many uses. I most often recommend it as an antibacterial, antiviral
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