I spent a couple hours today harvesting organic blueberries at the local U-pick patch. Is there an organic blueberry farm near you? Now is the time to harvest a year’s supply of blueberries and freeze them. Freezing actually makes them more nutritious as the cell walls break and more of the heart and blood vessel
Summertime
This summer, I have been spending most of my non-working hours outdoors gardening, landscaping and riding my bike down to the river to swim. We have been out on the deck in the evenings grilling lots of vegetables harvested fresh from the garden and are feeling healthier every day. After a long, cold and wet
Naturopathic Seasonal Allergy Relief
This Mother’s Day weekend, the weather where I live is sunny and warm, but not hot with gorgeous flowers for a bouquet for mom everywhere. It is the perfect time to review some seasonal allergy prevention and treatment suggestions for those of you (or your moms) that tend to start sneezing and sniffling when the
Easing Muscle and Joint Pain Naturally
My naturopathic medical clinic is a general family practice, so I see a little bit of everything. Most of my adult patients have areas of pain or tension that range from mild to severe. Then there are the acute injuries- sprains and strains, overuse, and poor body mechanics are practically epidemic in the early spring.
Staying Healthy This Winter
Avoiding illness is trickier in the wintertime for many reasons. People are confined indoors closer together, the indoor air in drier and the stress of the holidays takes its toll on many of us. Today, I wish to remind you of the many simple ways you can prevent getting sick. Viruses spread easier in drier
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