Just a few weeks ago, a study was released that demonstrated something shocking. Truly shocking. Of course, we know that overweight and obesity are problems in modern America, and we’re beginning to realize exactly how large a problem it is. But one th
How Many Mets Is That?
About a month ago, the Freakonomics radio show asked the question “What’s The ‘Best’ Exercise?” in their weekly episode. This is a tough question, because there are many criteria you could use to assess this question. Does “Best” mean the one that work
May 11-15 is “Ride to Work” Week
Tomorrow, Friday the 15th of May, is “Ride to Work Day.” It is the culmination of “Ride to Work Week,” designed to promote bicycling for exercise and to reduce traffic congestion. It also serves to educate drivers and riders about bicycle safety and sharing the road. I plan to ride my bicycle to work and
Diet and Obesity Study in the News & a Patient’s Personal Experience
Yesterday I had a 2 month follow-up visit with a patient in her 60′s complaining of hip and knee pain, constipation, and mild menopausal symptoms. The last time I saw her, she weighed 179 pounds, with a muscle mass of 54.8 pounds, body fat at 37.6% and 45.9% water. She had seen a naturopath in
Health Benefits of Gardening
I am spending a lot of time tilling my garden soil and planting seeds and starts. It is great exercise and my body is also being strengthened by the high nutritional value of the fresh-picked osaka, kale and chard I am harvesting to eat right now. As a naturopathic doctor, I recommend tending a garden
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