Cleansing. It’s a big topic. Celebrities are talking about it, it’s featured on Dr. Oz, you’ll see it in magazines, and just try to avoid it at a health food shop. The problem is, with all this talk out there, how are you supposed to tell what’s true a

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Today, I return to the theme of spring cleansing, something that was once part of our seasonal rhythm. In the springtime, traditional peoples naturally did a spring cleanse by eating the newly sprouting edible greens. Not only were they a welcome culinary addition to a winter of eating preserved food and meat, but the bitter [&hellip

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