Two months ago, I was sitting on a plane heading from Baltimore to Florida to visit my in-laws. The evening before, my husband and I had just attended our first of eight classes of the Mindfulness Based Stress Reduction (MBSR) program taught by Gina Sager, MD, RYT. As part of the class, we were encouraged […]
WHY I DETOX – REASON #1
I AM A WOMAN. Women’s bodies are a sensitive environment of hormonal signals which influence patterns and rhythms guiding mood, metabolism, energy and sleep. Disruptions in these rhythms arising from stress, chemical exposures, or medications can impact fertility, increase risk of cancer, trigger weight gain and aggravate anxiety and depression. I come from a family […]
An Ounce of Prevention…
Prevention is one of the hallmarks of natuorpathic medicine. When cold and flu season arrives, I dig in to the fundamentals of our medicine which are centered around strengthening vitality and removing any obstacles to healing. However, the holiday season does not lend well to what we all know will help prevent viruses from taking […]
Bonus Graphic Friday
This past week, I suffered from a pretty rough case of writer’s block, and though I posted yesterday, it’s not my finest work. However, since then, I came across a great graphic, and I love nothing more than a great graphic. So in today’s bonus round,
Cancer Prevention in Your 20s and 30s.
Twenty-somethings and thirty-somethings have important work to do in cancer prevention, but few know it! In this lecture, I go over the basics of cancer, and talk about prevention in real-life, concrete terms
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