Twenty-somethings and thirty-somethings have important work to do in cancer prevention, but few know it! In this lecture, I go over the basics of cancer, and talk about prevention in real-life, concrete terms
Cabbage Done Savory
Cabbage is one of my favorite winter vegetables, in part because it’s surprisingly versatile. The next three recipes will feature cabbage prepared three different ways. It’s not everyone’s favorite vegetable, but it deserves to be in everyone’s diet, s
Chia Seeds- The Ancient Aztec Power Food
Chia Seeds have amazing health benefits that you should all know about. They are a rich source of: 1. Omega 3 “good fats” such as alpha-lipoic acid 2. Protein 3. Fiber 4. B-vitamins, especially Niacin, aka B3 5. Minerals (Magnesium, Calcium, Zinc, Iron, Copper, Phosphorus, Manganese) 6. Antioxidants like quercetin Chia seeds come from a
The Mysteries of Water
Dr. Masaru Emoto’s work with water is quite interesting, if controversial. He has been photographing electron microscope images of water crystals that apparently change form based on the energy of words, such as “love” or “hate”, spoken to or printed on water containers. Does this sound interesting to you? If so, check out a great
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