I AM A WOMAN. Women’s bodies are a sensitive environment of hormonal signals which influence patterns and rhythms guiding mood, metabolism, energy and sleep. Disruptions in these rhythms arising from stress, chemical exposures, or medications can impact fertility, increase risk of cancer, trigger weight gain and aggravate anxiety and depression. I come from a family […]
WHY I DETOX – REASON #1
FISH OIL: HEALING POTION FROM THE OCEAN
Among the top five supplements in my naturopathic nutraceutical tool kit – I would place fish oil in the top 2 (maybe only second to magnesium whose magical mineral qualities have been celebrated in a separate post). What I value most about using fish oil in my practice to support my patients’ health and well-being […]
The Brits Need Vitamin D
Vitamin D deficiency is extraordinarily high in the United Kingdom. Some time back, I was shocked to find that some 75% of the general population was vitamin D deficient, and that this number progressed to nearly 100% in some subgroups, such as the eld
Article link: Alzheimer’s Protective Diet
A recent study published in The Archives of Neurology tracked the dietary habits of 2148 people over the age of 65 for nearly four years and found out that a HIGHER intake of salad dressing, nuts, fish, tomatoes, poultry, cruciferous vegetables, fruits, and dark and green leafy vegetables and a LOWER intake of high fat
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