The Trusted Resource on Natural Healthcare

Naturopathic Seasonal Allergy Relief

Published in May 8th, 2010

This Mother’s Day weekend, the weather where I live is sunny and warm, but not hot with gorgeous flowers for a bouquet for mom everywhere. It is the perfect time to review some seasonal allergy prevention and treatment suggestions for those of you (or your moms) that tend to start sneezing and sniffling when the

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Chia Seeds- The Ancient Aztec Power Food

Published in March 11th, 2010

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Chia Seeds have amazing health benefits that you should all know about. They are a rich source of: 1. Omega 3 “good fats” such as alpha-lipoic acid 2. Protein 3. Fiber 4. B-vitamins, especially Niacin, aka B3 5. Minerals (Magnesium, Calcium, Zinc, Iron, Copper, Phosphorus, Manganese) 6. Antioxidants like quercetin Chia seeds come from a

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Easing Muscle and Joint Pain Naturally

Published in February 20th, 2010

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My naturopathic medical clinic is a general family practice, so I see a little bit of everything. Most of my adult patients have areas of pain or tension that range from mild to severe. Then there are the acute injuries- sprains and strains, overuse, and poor body mechanics are practically epidemic in the early spring.