I am writing this post for myself and anyone out there who is like me as a reminder of how important it is to take time out to relax and be pampered.  I just got a 2 hour and am feeling fantastic!  I am wondering why I don’t take time out of my busy schedule more often for self-care.  It is so crucial.  

It is easier for me to give and care for others than to receive it myself sometimes.  Today, I am inspired to change that.  I realize that is important and that the more I care for myself, the more I have to give others.  Most of us are overworked and get stuck on the treadmill of our busy lives.  I encourage you all to get off the treadmill and do something that feeds your soul today! 

Margaret Philhower, ND