DUCK2 is one of the oldest modalities used by naturopathic doctors in the Western world. Alternating hot and cold water to different areas of the body stimulates a natural healing response by promoting and healthy lymph flow. While taking a every night may seem cumbersome, even giving your a quick soak can help melt away the of the day.

Today’s Challenge: JUST ADD EPSOM SALTS

Epsom salts are one of my favorite affordable remedies for , , and joint pains. Composed of both and , these are extremely nourishing for . I generally recommend adding approximately 2-3 cups to a warm bath and soaking for 15-20 minutes to receive the healing benefits of the salts. As an alternative to a bath, you can add 1 cup of salts to a basin of warm water and soak your feet before bed… Ahhhh!