This , I have been spending most of my non-working hours , landscaping and riding my bike down to the river to swim. We have been out on the deck in the evenings lots of vegetables harvested fresh from the garden and are feeling healthier every day. After a long, cold and wet spring, the fresh produce and hot sun feel great!

As the dog days of summer approach, I’ll be inside on the computer more during the heat of the day. Please check back soon. I have some interesting research updates to share and will post again in a few days.

Yours in health,

Margaret Philhower, ND