In days of yore, our ancestors would spend much of the harvest season preparing vegetables for the long winter. Some foods would be dried, others would be stored in root cellars, and still others would be fermented as pickles. In Korea, the most popula
Blog Posts
What’s In Your Herbs?
Recently, the New York Times reported on an ongoing issue in the realm of herbal supplements. A group of Canadian researchers purchased a few dozen bottles of commercially available herbal supplements, and, using a fairly high-tech method for asse
Greek Salad Like You’ve Never Had It Before
Greek salad, let’s face it, can be boring. It’s not as bad as Caesar salad, or iceberg lettuce, but it can still be fairly bland, especially when made by guys at a diner who really have no interest in salad. A lot of Greek salad, it seems, is an aftert
Patient Story Selected as Contest Winner
We congratulate our Naturopathic Medicine Week contest winner: Barb B! An excerpt from her story: I was in, what I considered at the time to be, “good health.” Looking back … I was not. I ate the SAD diet, didn’t exercise, was overweight and under a lot of stress. I had been experiencing extreme mood
Patient Story Selected as Contest Runner-up
We congratulate our Naturopathic Medicine Week contest runner-up: Holly H! Her story: The healthcare I received from a Naturopathic Doctor (ND) was life-altering. For years I suffered with a hormonal imbalance for which a number of medical doctors (MDs) said I could only fix with birth control pills. I absolutely did not want to take
Are We Using The Wrong Tools To Mold Doctors?
Readers of the revitalized Meditations on Medicine blog will know that I’m alternating between articles about medicine and recipes for my favorite foods. This week, will be more of an editorial, a softer article, rather than an explanation of recent de
Peasant Food for Fall
Growing up, I was regularly subjected to bowls of borscht throughout the winter. My Latvian mother, raised on hearty food like this, assumed that we would drink it up on cold, crisp days in New England.Boy, was she wrong. The tangy/beety aroma of
More News About Wheat and Gluten Sensitivity
Some time ago, I wrote a post about celiac disease and gluten sensitivity. In that piece, I pointed out that celiac disease is several times more common than previously believed, and that an interesting study found that celiac disease is not more
REGISTRATION EXTENDED: FALL DETOX 2013
IT’S TIME TO LET GO… DATES: October 21st – October 30th COST: $225* / Register with a Friend and save $20 TO REGISTER: dremilytelfair@gmail.com / (443) 226-7665 DETOX PLAN INCLUDES: Pre-Detox Guidebook Outlining the 10-day Program A Medical Food designed to enhance Detox Pathways in the Liver Shaker Cup for Easy-To-Mix Protein Shakes Detox Friendly […]
WELLNESS CHALLENGE #5: HONOR YOUR MOTHER
In a world where we walk on concrete and look more often at our cell phone screens than make eye contact with passers-by, it is easy to forget that we are made of the similar nutrients and molecules as the trees along our path or the stars in the sky. When I give lectures on […]
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THE EXPERT'S PERSPECTIVE
The Benefits of Naturopathic MedicineThe benefits of incorporating Naturopathic Medicine into your lifestyle are many and are far-reaching. When you begin to pay closer attention to what you eat, how you live and how your body reacts to the world around you under the care of a Naturopathic Doctor (ND), you will learn means of alleviating many of the
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